Learn AI 教學「豆包」完整示範下載➕提問技巧➕圖片生成👊生活化應用
「豆包」AI 非常易用，多功能！絕對是生活的好幫手！它就是抖音 Douyin/Titkok 母公司、字節跳動 ByteDance 開發的AI：豆包 Doubau。影片將完整示範整個下載及使用過程，跟著我一步步做，保證看完學會使用！
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美麗的世界 美好的回憶
Professor Brooks on Happiness
Professor Arthur Brooks reveals the Science of Happiness 2023.03.14
這是 YouTube 影片的摘要, 條列如下：
快樂與不快樂的區別： 影片闡明快樂和不快樂是大腦中不同的過程，改善其中一個不一定會影響另一個 [00:35]。
滿足的困境： 達成目標會因為多巴胺釋放而帶來短暫的快樂，但持久的滿足感來自於管理期望和減少慾望 [01:14]。
練習感恩： 感恩是一種可以通過元認知（意識到自己的情緒）來培養的決定。一個實際的練習是建立並定期回顧感恩清單 [03:17]。
快樂的真諦： 快樂包含享受、滿足和目的。目的涉及回答關於自身存在的基本問題 [04:46]。
社交媒體的影響： 社交媒體通過提供低質量的社交互動，可能對快樂產生負面影響。它應該補充而非取代面對面的人際關係，並且應該謹慎使用 [06:25]。
快樂與年齡： 快樂程度在 20 多歲到 40 多歲後期有輕微下降的趨勢，然後從 50 歲出頭開始上升，但未經治療的精神健康或藥物濫用問題者除外 [07:13]。
隨著年齡調整期望： 隨著年齡增長，人們更能理解積極和消極情緒的短暫性，這可以改善他們的心態 [08:31]。
面對死亡的恐懼： 影片建議通過練習如「隨念死」（Marana Sati）等冥想來面對死亡的恐懼，使其不那麼令人畏懼 [09:43]。
活在當下的重要性： 正念，或活在當下，對於充分體驗生活至關重要。冥想和專注意識等練習可以幫助培養正念 [10:35]。
智慧的定義： 智慧隨年齡增長而增加，包括教學、指導、辨識模式以及運用知識幫助他人 [11:54]。
最後的想法： 要真正內化關於快樂的課程，必須加以反思，養成新的習慣，並與他人分享 [13:00]。
Here is the summary of the video about happiness and unhappiness, in English:
Happiness vs. Unhappiness: The video explains that happiness and unhappiness are distinct processes in the brain, and improving one doesn't automatically improve the other.
The Satisfaction Dilemma: Achieving goals provides temporary happiness, but lasting satisfaction comes from managing your expectations and wanting less.
Practicing Gratitude: Gratitude is a choice that can be developed. The video suggests creating and regularly reviewing a gratitude list as a practical exercise.
The True Meaning of Happiness: Happiness is described as a combination of enjoyment, satisfaction, and purpose. Finding purpose involves answering fundamental questions about your existence.
The Impact of Social Media: Social media can negatively affect happiness due to low-quality social interaction. It should be used sparingly and as a supplement to in-person relationships.
Happiness and Age: Happiness levels tend to decrease slightly from the early 20s to the late 40s and then increase from the early 50s onwards, excluding cases of untreated mental health or substance use issues.
Adjusting Expectations with Age: As people get older, they tend to better understand the temporary nature of both positive and negative emotions, which can lead to an improved outlook.
Dealing with Fear of Death: The video suggests confronting the fear of death through practices like Marana Sati meditation to make it less intimidating.
The Importance of Being Present: Mindfulness, or being present in the current moment, is crucial for fully experiencing life. Practices like meditation and focused awareness can help cultivate this.
The Definition of Wisdom: Wisdom, which increases with age, is described as teaching, mentoring, recognizing patterns, and using knowledge to help others.
Final Thoughts: To truly internalize these lessons on happiness, it's important to reflect on them, form new habits, and share them with others.
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AI for Fact Check 是真還是假的？
巴基斯坦宣布癱瘓了印度70%的電力！真的是假的？人工智慧告訴你答案
巴基斯坦軍方宣布癱瘓了印度70%的電力。
這個消息大家一定都覺得興趣，也會第一時間懷疑是真的還是假的。
YouTube 影片的摘要，條列如下：
- 資訊分析方法： 影片討論了一種有效獲取和分析資訊以形成自己結論嘅方法 [00:28]。講者透露，佢哋用咗兩個 AI 大型語言模型嚟分析關於印度停電嘅新聞，搜尋咗超過 400 個網站 [00:38, 00:46]。
- AI 結論： 兩個 AI 模型都得出結論，認為最初嘅新聞可能唔真實，並生成咗關於印巴衝突嘅詳細報告，包括其原因、發展、最新消息、國際反應、印度嘅外交政策影響以及潛在嘅未來發展 [00:51, 00:55]。
- AI 提示詞： 講者分享咗佢哋用於兩個 AI 模型嘅提示詞，要求佢哋分析提供嘅參考資料（關於停電嘅聲稱），搜尋相關報告同分析，考慮各種觀點，並生成包含獨特見解嘅深入參考報告 [02:43]。提示詞仲包括關於停電聲稱嘅真實性、印度外交政策嘅有效性以及印巴衝突對中國嘅影響嘅問題 [03:07, 03:20]。
- Gemini 回應： 其中一個 AI 模型 (Gemini) 指出，印巴衝突喺 5 月 10 號升級，巴基斯坦發動咗名為「Swift Retort 行動」嘅軍事行動 [03:37, 04:07]。然而，AI 需要更多關於停電嘅驗證，雖然佢指出印度北部一啲邦已經開始實施夜間限電 [04:07, 04:17]。AI 進一步調查，分析咗超過 100 個網站，仍然冇提供停電聲稱嘅明確確認，雖然一啲報告提到針對關鍵基礎設施嘅網絡威脅同埋印度實施嘅電力控制 [04:22, 05:03]。
- AI 報告結構： 第一個 AI 生成嘅全面研究報告超過 15,000 字，結構清晰 [05:21, 05:26]。該報告包括從印度朝聖者被殺開始嘅事件回顧，之後係印度嘅「新德里行動」，巴基斯坦嘅「Swift Retort 行動」，空戰損失，對攻擊印度電網嘅指控同否認，以及條約價值、邊境關閉同埋水資源威脅等外交方面 [05:34, 05:49]。該報告仲提供咗關鍵事件嘅時間表 [05:54]。
- 停電聲稱嘅分析： AI 對電網攻擊嘅分析仍然冇定論，但探討咗信息衝突嘅原因，例如關於戰機損失同埋官方同第三方媒體作用嘅唔同說法 [06:00, 06:17]。佢仲總結咗主要有爭議嘅聲稱及其已驗證嘅狀態，以及信息來源同埋官方反駁 [06:25, 06:35]。
- 其他分析： 報告嘅其他部分分析咗印度長期以嚟嘅多重結盟策略，佢對目前衝突嘅影響，中國嘅戰略考慮以及國際社會嘅反應 [06:44, 06:56]。
- 信息來源嘅偏差： 講者指出第一個 AI 嘅信息來源存在偏差，注意到佢嚴重依賴西方媒體嘅報導，而中國媒體嘅參考有限 [07:19, 07:30]。
- 使用中國 AI： 為了應對呢個問題，講者用咗一個國內嘅 AI 模型（「通義千問」）提出相同嘅問題 [08:18, 08:24]。講者觀察到兩個 AI 模型嘅方法唔同，Gemini 喺擴展分析方面表現出更多嘅主動性，而通義千問則更側重於特定嘅查詢 [08:36, 09:00]。重要嘅係，通義千問主要使用中國國內媒體嘅報導，因此提供咗唔同嘅觀點 [09:09, 09:14]。
- 總結： 兩個 AI 模型都得出相同嘅結論：關於印度 70% 停電嘅聲稱無法證實 [09:22, 09:26]。然而，兩個模型喺其他領域提供咗互補嘅見解。
- 美國嘅立場： 例如，雖然 Gemini 提到美國嘅不干預立場，但 通義千問 詳細說明咗呢一點，佢認為美國凍結對巴基斯坦 20 億美元援助可能係一項戰略舉措，旨在通過未來嘅軍事談判嚟影響印度，反映咗特朗普政府嘅交易式外交 [09:34, 10:00]。
- 結論： 講者最後強調咗使用 AI 工具嚟有效處理大量信息同埋形成明智理解嘅價值 [10:11, 11:06]。雖然關於停電嘅最初問題仍然未經證實（暗示佢可能係假嘅）[11:12, 11:24]，但關鍵嘅係要積極噉使用技術嚟增強喺現代世界中收集同分析信息嘅能力 [11:31, 12:18]。
Here is the summary of the video about the India-Pakistan power grid claim and AI analysis, in English:
- Initial Claim and Skepticism: The video discusses a claim that Pakistan's military announced the incapacitation of 70% of India's power grid. The speaker expresses initial skepticism due to the significant implications of such a claim.
- AI-Powered Information Analysis: The video then shifts to a methodology for efficiently obtaining and analyzing information. The speaker used two AI large language models to analyze this news, searching over 400 websites.
- AI's Conclusion: Both AI models concluded that the initial news was likely untrue. They generated detailed reports on the India-Pakistan conflict, including its causes, developments, latest news, international reactions, India's foreign policy implications, and potential future developments.
- Prompts Used for AI: The speaker shared their prompts, which asked the AI models to analyze provided reference material, search for related reports, consider various perspectives, and produce an in-depth report with unique insights. The prompts also included questions about the truthfulness of the power outage claim, India's foreign policy effectiveness, and the implications of the conflict for China.
- Gemini's Initial Response: One AI model (Gemini) indicated that the India-Pakistan conflict had escalated with Pakistan launching a military operation. However, Gemini needed more verification regarding the power outage, although it noted some northern Indian states had begun implementing nighttime power rationing. Further AI investigation across over 100 websites still didn't definitively confirm the power outage, though cyber threats and power controls were mentioned.
- Comprehensive AI Report: The first AI generated a comprehensive research report (over 15,000 words) reviewing the conflict's events, including air combat losses and diplomatic aspects. The AI's analysis of the power grid attack remained inconclusive but explored reasons for conflicting information. It also summarized major disputed claims and their verified status.
- Bias in AI Sources: The speaker noted a bias in the first AI's sources (heavy reliance on Western media). To counter this, a domestic Chinese AI model ("Tongyi Qianwen") was used with the same questions.
- Differences in AI Approach: Gemini showed more initiative in extending its analysis beyond direct questions, while Tongyi Qianwen focused more narrowly on specific queries and primarily used domestic Chinese media, offering a different perspective.
- Shared Conclusion, Complementary Insights: Both AI models concluded that the 70% power outage claim could not be confirmed. However, they provided complementary insights. For example, Tongyi Qianwen elaborated on the US stance of non-intervention, suggesting it might be a strategic move by the Trump administration.
- Value of AI in Information Processing: The speaker concludes by emphasizing the value of using AI tools to efficiently process vast amounts of information and form informed understandings. The key takeaway is the importance of proactively using technology to enhance one's ability to gather and analyze information in the modern world, regardless of whether the initial claim was confirmed or not.
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