High Purine Food 高嘌呤食物
十種高嘌呤食物 超級高嘌呤食物指的是每100g食物中嘌呤含量大於150mg的食物。 目前我國高尿酸人數達到1.7億，如果不想痛風越來越嚴重，以下十大高嘌呤食物盡量少吃，特別是排名第一的嘌呤王者最好不要碰。
第十名：腐竹。 嘌呤含量每100g為160mg。 比大多數肉類的嘌呤含量還要高，痛風人群要忌口。
第九名：鴨肉。 嘌呤含量每100g為178mg。 鴨肝的嘌呤含量更高，痛風的患者最好不要吃鴨肉，特別是鴨肝。
第八名：基圍蝦。 嘌呤含量為每100g為187mg。 基圍蝦配啤酒簡直是嘌呤含量的天花板。
第七名：綠豆。 嘌呤含量每100g為196mg.其實都製品的嘌呤含量普遍都高，痛風的人群要格外警惕。
第六名：香菇。 我們很多人都習慣做菜的時候放點香菇，其實香菇嘌呤含量特別高，每100g嘌呤含量為210g。 香菇乾的含量更高。
第五名：鵝肉。 據說鵝是陸地上唯一不會得癌症得動物，營養價值也高，但鵝肉每100g含嘌呤含量高達376g。 痛風患者一定要遠離它。
第四名：紫菜。 紫菜蛋湯看起來清淡可口，但是實際上紫菜中的嘌呤含量卻是非常高的。 每100g紫菜中嘌呤含量高達415mg。
第三名：蘆筍。 嘌呤含量每100g高達500mg。 因為屬於蔬菜，很多人就忽視了它。 高尿酸患者一定要遠離它。
第二名：黃豆芽。 嘌呤含量每100g高達500mg。 豆製品的嘌呤含量高，但是沒想到豆芽的嘌呤含量也這麼高。
第一名：就是我們所說的嘌呤王者，小魚干。 每100g竟然達到1538mg。 還有白帶魚，嘌呤含量比小魚乾還高，特別是白帶魚皮，每100g嘌呤含量為3509mg。 真不愧被稱為地球上的嘌呤王者。 這兩種食物痛風患者這輩子都不要去碰了。
Ten high-purine foods Super high-purine foods refer to foods with a purine content greater than 150mg per 100g of food. At present, the number of high uric acid people in China has reached 170 million, if you don't want gout to become more and more serious, the following ten high-purine foods should be eaten as little as possible, especially the number one purine king is best not to touch.
10th place: Curd bamboo. The purine content is 160 mg per 100 g. It is higher in purine than most meats, and people with gout should avoid it.
9th place: duck. The purine content is 178 mg per 100 g. Duck liver has a higher purine content, and it is best for patients with gout not to eat duck meat, especially duck liver.
8th place: Kiwei shrimp. The purine content is 187 mg per 100 g. Kiwei shrimp with beer is simply a ceiling of purine content.
Seventh place: Mung beans. The purine content is 196mg per 100g. In fact, the purine content of all products is generally high, and people with gout should be extra vigilant.
Sixth place: shiitake mushrooms. Many of us are used to putting some shiitake mushrooms when cooking, in fact, the purine content of shiitake mushrooms is particularly high, with a purine content of 210g per 100g. Dried shiitake mushrooms are higher in content.
5th place: goose meat. It is said that geese are the only animals on land that do not get cancer, and the nutritional value is also high, but the purine content of goose meat is as high as 376g per 100g. People with gout must stay away from it.
Fourth place: seaweed. Nori egg soup looks light and delicious, but in fact, the purine content in seaweed is very high. The purine content per 100g of seaweed is as high as 415mg.
Third place: Asparagus. The purine content is up to 500 mg per 100 g. Because it belongs to vegetables, many people ignore it. Patients with high uric acid must stay away from it.
Second place: soybean sprouts. The purine content is up to 500 mg per 100 g. Soy products have a high purine content, but I didn't expect the purine content of bean sprouts to be so high.
First place: what we call the king of purine, small dried fish. It reached 1538mg per 100g. There are also leucorrhoidal fish, the purine content is higher than that of small dried fish, especially the skin of leucorrhea, with a purine content of 3509mg per 100g. He really deserves to be called the purine king of the earth. These two foods should not be touched by gout patients in their lives.
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